Free Resources

Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more! Free from me to you.

Find me on social media!
View fullsize Hey there! Allow me to introduce myself. I’m Dr. Jen, a clinical psychologist who works with adults on things like ADHD, motherhood, life/role transitions, chronic illness, and more. I’m from a rural area, so I am passionate about makin
View fullsize
View fullsize
View fullsize
View fullsize New blog post! Wondering what grounding is, and how it can help you reel in your emotions when they’re getting away from you? Link in my stories to the post 🩵
View fullsize The holidays can be a tough time. Here are some practical tips - maybe just good reminders - to get you through the season. • Set and hold boundaries. To protect your own peace, and your loved ones. • Take breaks when needed. Starting t