Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more! Free from me to you.
Breaking Free from Perfectionism and Embracing Self-Compassion
Perfectionism is a thief of joy and peace; learn how to combat it with self-compassion.
Benefits of Self-Pay for Therapy
There are many things to consider when deciding whether to use insurance or self-pay for therapy services. This post discusses some of the benefits of self-pay that people are not often familiar with.
Need a Quick Coping Skill?
Need to stop the emotion dysregulation before it takes over? Give grounding a try to distract your brain and bring yourself into the present moment.
