Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
Self-Compassion Isn’t Selfish: Using ACT to Treat Yourself with Care
Self-compassion isn’t about ignoring your flaws or feelings. It’s about noticing them, stepping back, and choosing a kind response. But how do we do that?
Breaking Free from Perfectionism and Embracing Self-Compassion
Perfectionism is a thief of joy and peace; learn how to combat it with self-compassion.
Need a Quick Coping Skill?
Need to stop the emotion dysregulation before it takes over? Give grounding a try to distract your brain and bring yourself into the present moment.
